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Sunrise counselling services

May every sunrise hold more promise and every sunset hold more peace

Counseling

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Psychotheraphy

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Self Management

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about

About Sunrise Counselling Services

Welcome to Sunrise Counselling Services, where we are committed to fostering healing, growth, and empowerment for individuals across the lifespan. Our practice is driven by a deep-rooted passion for promoting positive mental health and coping strategies in a safe, affirming, and welcoming space.

Whether you’re navigating anxiety, depression, trauma, or relationship challenges, we recognize that everyone’s experiences are unique. That’s why we offer individualized counselling pathways personalized to meet your unique needs. We are committed to providing a compassionate approach for you to explore your thoughts, emotions, and experiences in a non-judgmental space.

Through evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and strengths-based interventions, we equip you with practical tools and strategies to support navigating life’s challenges. Life can be stressful but together we can find new ways to support a positive sense of well-being and the tools to deal with the challenges you may be facing.

Meet Nicole Morrison BScN, MA:Social Justice & Human Rights, CNP Psychotherapist

Nicole Morrison is an experienced BScN Registered Nurse with 18+ years of experience working with individuals and families of all ages. Nicole also holds a Master’s degree in Social Justice & Human Rights and is a Certified Nurse Psychotherapist.

Her career has been expansive, starting in hospital working in Family Birthing Centres. Nicole has worked in community health supporting individuals through the Gender Care Clinic, as well as teaching nursing at the post-secondary level at Durham College and Ontario Tech University.

Navigating psychotherapy through the lens of an CNP brings a unique skill set, Nicole strongly values the significance of fostering therapeutic relationships, respect and dignity in care, while also offering a compassionate and sensitive approach.

Areas of expertise and passion for Nicole include working with vulnerable and marginalized populations through an equity-based framework and aiming to bridge gaps for underserved populations. Outside of the clinic, Nicole finds balance being by the water, spending time with her family, and a lot of laughter loving her three outlandishly large dogs.
Qualifications
  • Bachelor of Science in Nursing (2005) - York University
  • Registered Nurse (2005) - CNO# 06290836
  • Masters in Social Justice & Human Rights (2024) - Arizona State University
  • Registered Nurse Psychotherapist Certification #10297 (2024) - Canadian Nurse Psychotherapist Association
  • ECHO Ontario Mental Health: Trans and Gender Diverse Healthcare (2023) - University of Toronto & CAMH
  • COPE - Licensed Instructor (2024) PDL-20687
  • Foundations for Trans-Positive Counselling: Adults & Seniors (2021) - Rainbow Health Ontario
  • Transition Related Counselling: Mental Health Care Providers (2021) - Rainbow Health Ontario
  • Transition Related Surgeries: Planning, Referral and Care (2021) - Rainbow Health Ontario
  • LGBTQ2S: Emotional & Mental Health (2021) - Rainbow Health Ontario
  • Cognitive Behavioural Therapy (2024) - Canadian Nurse Psychotherapy Association
As your therapist, I won’t:
  • Try to fix you.
  • Give you advice.
  • Tell you what to do.
  • Pretend I know more about you than you do.
  • Assume I know what is best for you.
  • Have all the answers.
  • Make all the hard stuff go away.
As your therapist, I will:
  • Remind you that you aren’t broken.
  • Give you room to access your own wisdom.
  • Support you in figuring out what to do.
  • Recognize that you are the expert on your own life.
  • Remember that only you know what is best for you.
  • Honor that I don’t know it all.
  • Collaborate with you on how to make the hard stuff easier to sit with.
Our services

Counseling Services

More Services
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Individual Therapy
Our individual therapy sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences in a supportive environment. Our skilled therapists utilize evidence-based therapeutic techniques to address a wide range of mental health concerns. Through personalized treatment plans tailored to your unique needs and goals, we work collaboratively with you to promote insight, resilience, and emotional well-being.
Learn More
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Psychoeducation
Empowering our clients with knowledge and understanding is a fundamental aspect of our practice at Sunrise Counselling Services. Our psychoeducation sessions offer valuable information, resources, and practical strategies to help you better understand mental health challenges and develop effective coping skills. Are you parenting a child that is exhibiting signs of anxiety or depression? Psychoeducation sessions are available to arm you with tools to support your youth using evidence-based practice techniques. From psychoeducational workshops to informational handouts and resources, we equip you with the tools you need to navigate life's complexities with confidence and resilience.
Learn More
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Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a highly effective, evidence-based approach to counselling that focuses on identifying and changing negative thought patterns and behaviors. Our CBT sessions are tailored to address a variety of issues, while maintaining a personalized approach based on individual needs. Through collaborative goal-setting, cognitive restructuring, and behavioral interventions, we empower you to challenge unhelpful beliefs and develop more effective ways of coping.
Learn More
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COPE - Specialized Teen Program CBT
Our Cognitive Behavioral Therapy-based (CBT) programs are evidence-based and designed to help children, teens, young adults and adults cope with anxiety, stress, and depression. We work with the individual to develop the skills needed to stop negative or unhelpful thoughts and start thinking, feeling, and behaving in more positive ways. Learning that you can’t always control what happens, but you can control the way you respond to what happens, is very empowering. Over 20 studies during a 30 year time span support that COPE reduces anxiety, depression, and stress as well as improves self-esteem, healthy behaviors, and academic performance.
Learn More
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Second Assessment(s) TRS
As required by the Ministry of Health and Long -Term Care qualified HCP’s may conduct a second assessment to support paperwork required to fund TRS’s as per WPATH guidelines. Our clinic specializes in conducting gender-affirming second assessments and holds the appropriate designations to support as a qualified HCP in Ontario.
Learn More

Our services

Individual Therapy
Our individual therapy sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences in a supportive environment. Our skilled therapists utilize evidence-based therapeutic techniques to address a wide range of mental health concerns. Through personalized treatment plans tailored to your unique needs and goals, we work collaboratively with you to promote insight, resilience, and emotional well-being.
Psychoeducation
Empowering our clients with knowledge and understanding is a fundamental aspect of our practice at Sunrise Counselling Services. Our psychoeducation sessions offer valuable information, resources, and practical strategies to help you better understand mental health challenges and develop effective coping skills. Are you parenting a child that is exhibiting signs of anxiety or depression? Psychoeducation sessions are available to arm you with tools to support your youth using evidence-based practice techniques. From psychoeducational workshops to informational handouts and resources, we equip you with the tools you need to navigate life's complexities with confidence and resilience.
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a highly effective, evidence-based approach to counselling that focuses on identifying and changing negative thought patterns and behaviors. Our CBT sessions are tailored to address a variety of issues, while maintaining a personalized approach based on individual needs. Through collaborative goal-setting, cognitive restructuring, and behavioral interventions, we empower you to challenge unhelpful beliefs and develop more effective ways of coping.
COPE - Specialized Teen Program CBT
Our Cognitive Behavioral Therapy-based (CBT) programs are evidence-based and designed to help children, teens, young adults and adults cope with anxiety, stress, and depression. We work with the individual to develop the skills needed to stop negative or unhelpful thoughts and start thinking, feeling, and behaving in more positive ways. Learning that you can’t always control what happens, but you can control the way you respond to what happens, is very empowering. Over 20 studies during a 30 year time span support that COPE reduces anxiety, depression, and stress as well as improves self-esteem, healthy behaviors, and academic performance.
Second Assessment(s) TRS
As required by the Ministry of Health and Long -Term Care qualified HCP’s may conduct a second assessment to support paperwork required to fund TRS’s as per WPATH guidelines. Our clinic specializes in conducting gender-affirming second assessments and holds the appropriate designations to support as a qualified HCP in Ontario.
supports

Mental health information & support

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Donations

Your Donation Matters

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Book Your Appointment with Sunrise Counseling Services

Ready to take the first step towards prioritizing your mental health and well-being? We're here to support you every step of the way. At Sunrise Counselling Services, we offer convenient booking options, including a complimentary 15-minute virtual consultation, to help you get started on your journey towards healing.
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Have a question? Simply provide your name, email address, phone number, and a brief message outlining your inquiry. We'll respond promptly to address your needs and provide you with the support you're looking for.
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  • 174 Perry St, Unit B Port Perry, Ontario L9L 1B8
  • Four Corners Private Offices
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  • Redwood Princess Boulevard, Rose Street A60, United States
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Contact Us
  • Phone: +021 3456 789
  • Email: customer@example.com
  • Redwood Princess Boulevard, Rose Street A60, United States
Services
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